Best Prenatal Massage in Catonsville, Maryland – Safe, Gentle, and Expert Care for Expecting Mothers
Not only does Sanare Acupuncture have the most 5 Star reviews, making it the best rated prenatal massage clinic in Maryland. But there's more. Way more.
What Is Prenatal Massage?
Pregnancy is a beautiful journey, but it can also bring physical discomfort, stress, and emotional changes. Prenatal massage, also called pregnancy massage or maternity massage, is a specialized form of therapeutic massage tailored to the unique needs of expecting mothers.
It is designed to relieve muscle tension, reduce swelling, improve circulation, and promote overall relaxation during pregnancy—all while keeping you and your baby safe and comfortable.
Ready to experience comfort during pregnancy?
Why Choose Prenatal Massage?
Prenatal massage is more than just relaxation—it’s a natural way to support your body’s changes and prepare for labor. Our certified prenatal massage therapists understand pregnancy anatomy, safe positioning, and gentle techniques that relieve discomfort without risk.
Benefits include:
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Relieves back, hip, and pelvic pain caused by postural changes and added weight.
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Reduces swelling (edema) in the legs, ankles, and feet.
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Improves circulation to promote oxygen and nutrient flow to both mother and baby.
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Eases muscle tension and cramps, especially in the lower back and shoulders.
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Supports better sleep and reduces pregnancy-related insomnia.
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Helps manage stress and anxiety, promoting emotional well-being.
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Prepares the body for labor by encouraging flexibility and relaxation.
Give your body the care it deserves—call us now at 240-855-3042 to schedule your session.
Is Prenatal Massage Safe?
When performed by a trained and licensed prenatal massage therapist, this therapy is generally safe for most healthy pregnancies. We follow strict safety protocols, including:
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Using side-lying positioning with supportive pillows.
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Avoiding deep pressure on the abdomen.
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Avoiding specific acupressure points that could stimulate contractions before term.
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Adjusting techniques for each trimester.
Before starting your first session, we recommend you consult with your healthcare provider—especially if you have high-risk pregnancy conditions such as preeclampsia, preterm labor history, or gestational diabetes.
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Located in Catonsville, MD? Reserve your safe and soothing prenatal massage appointment online now.
When Can You Start Prenatal Massage?
Most women begin prenatal massage in the second trimester (around 12–14 weeks) when the risk of miscarriage decreases, and the body starts to experience more strain from the growing belly.
Sessions can be continued safely throughout the second and third trimesters, with frequency depending on your comfort and wellness goals.
What to Expect During Your Prenatal Massage
From the moment you arrive, we ensure a calm, supportive environment that puts you at ease.
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Consultation & Health Intake – We discuss your pregnancy stage, any health concerns, and areas of discomfort.
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Comfortable Positioning – Side-lying with body pillows for maximum support, avoiding pressure on the belly.
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Gentle, Targeted Techniques – Using long, soothing strokes and light-to-moderate pressure to relieve tension.
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Focus Areas – Lower back, hips, shoulders, legs, and feet—common problem spots during pregnancy.
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Post-Massage Care – Hydration and simple stretches you can do at home to extend the benefits.
The Science Behind Prenatal Massage
Research shows that massage therapy during pregnancy can reduce cortisol (stress hormone) levels and increase serotonin and dopamine—neurotransmitters that help regulate mood. Improved circulation helps reduce swelling, while muscle relaxation can ease pressure on joints and nerves, such as the sciatic nerve often irritated during pregnancy.
Appointments fill up quickly—secure your prenatal massage time slot now.
Our Expertise in Prenatal Care
At Sanare Acupuncture, our massage therapists are certified in prenatal massage and have years of experience supporting expecting mothers. With a background in Traditional Chinese Medicine, we understand both Western and holistic approaches to pregnancy wellness.
Our treatments are designed to blend therapeutic relief with deep relaxation, giving you the care you deserve during this special time.
Prenatal Massage vs. Regular Massage
While regular massages are beneficial for stress and muscle pain, prenatal massage is different because:
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It avoids lying flat on your back for extended periods (to prevent restricted blood flow).
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It uses techniques and pressure levels tailored for pregnancy.
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It avoids certain areas and acupressure points that could be unsafe during pregnancy.
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It emphasizes maternal comfort and fetal safety above all.
How Often Should You Get a Prenatal Massage?
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Second trimester: Once every 2–4 weeks for general maintenance.
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Third trimester: Weekly or biweekly sessions to manage increased discomfort and swelling.
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Near due date: Light, relaxation-focused sessions can help prepare your body for labor.
Prenatal Massage for
Specific Pregnancy Concerns
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Lower Back Pain – Caused by weight shifts and hormonal changes loosening ligaments.
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Sciatica – Gentle work along the lower back and hips can relieve nerve compression.
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Swelling in Feet & Ankles – Massage improves lymphatic drainage and reduces water retention.
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Neck & Shoulder Tension – Eases strain from postural changes and stress.
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Leg Cramps – Light stretching and massage help relax tight muscles.
Get relief tailored to your pregnancy
—book your prenatal massage today.
Frequently Asked Questions (FAQ)
Q: Can I get a prenatal massage in the first trimester?
A: While gentle massage is usually safe, most therapists recommend waiting until the second trimester to minimize any potential risks.
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Q: How should I prepare for my appointment?
A: Wear comfortable clothing, stay hydrated, and eat a light meal beforehand.
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Q: Will prenatal massage induce labor?
A: When performed by a trained therapist, prenatal massage will not induce labor. Certain points that may stimulate contractions are avoided until full term.
Booking Your Prenatal Massage in Catonsville, MD
Take the Next Step Toward a More Comfortable Pregnancy
Every pregnancy is unique, but one thing is certain—you deserve to feel your best. Our certified prenatal massage therapists are here to help you relieve discomfort, reduce stress, and prepare your body for the beautiful journey ahead.